What do you know about Persian drinks? Can you name some tasty traditional Persian drinks for summer’s sweltering days? Can you mention the most popular Iranian drink for winter’s freezing days? Do you know anything about Persian herbal tea? How about Sekanjabin syrup with cucumber?
If your information is limited, please keep reading. We invite you to the cold and warm Persian drinks festival that you must try before anything else. If you are ready for another adventure, please scroll down.
Tradition possesses a particular position in the life of Iranian people, so they celebrate historical events like Yalda Night (the longest night of the year) and Nowruz (the first day of spring).
Actually, Iranians have special drinks for specific seasons and ceremonies mentioned above. This article introduces delicious Persian drinks to give your life a taste of heaven. If you are ready to unveil another mystery about Persia, please keep reading to enjoy delicious words describing delectable drinks from Iran.
Persian Drinks during History
In the good past centuries, there were particular places called Sharbat Khaneh (malt shop) for people’s gatherings. Indeed, Iranian people came to these places to drink a glass of cold drink, visit old friends, and talk about current events.
In other words, they were remarkable places for listening to Shahnameh’s stories (Shahnameh or The Book of King refers to Ferdowsi’s poetry known as Iranian’s holy Quran.)
Isfahan and Samarkand (a part of Iran’s flesh) were the rising places of Sharbat Khaneh; however, there is no precise data about the birth of Sharbat Khaneh. Its emergence roots in history when drinking Persian wine was banned.
It is worth mentioning that Sharbat Khaneh played a crucial role in strengthening social and cultural relationships and familiarized Iranians with the glorious verses of Ferdowsi to learn about their ancestors.
It is claimed that Iranians’ love for Shahnameh and Ferdowsi is the main reason for the establishment of Sharbat Khaneh. In fact, it was a place to hear the stories of Shahnameh from a specific character named Naqqal (a person who narrates stories of Shahnameh.)
On the other hand, a particular Sharbat Khaneh in the court hosted the king and his special guests who drank a glass of delicious Persian drink. Thus, it is better to say that these popular places had two roles, teaching people and refreshing their body.
What Are the Traditional Persian Drinks?
Iran, a rich country, offers many things, ranging from culture, art, and poetry to authentic Persian recipes. Each corner of this four-season county has various traditional Persian drinks; thus, tasty cold and warm drinks will surprise you on your travel to Iran.
Due to the specific geographic situation of the Iran plateau, various cities experience burning summer days, so their inhabitants make more drinks. Iranians call sweat drinks, Sherbet, and some are made for ceremonies such as Yalda Night.
The following part devotes to a Persian drinks list to help you make the tastiest ones. Persian drinks are categorized as cold Persian drinks and warm Persian drinks.
A Sip of Iran with Cold Persian Drinks
Cold Persian drinks include a delightful glass of Iranian sherbet, helping people forget their tiredness; in other words, it polishes their souls and rejuvenates them to endure the hot summer.
In fact, Persian soft drinks prevent tiredness and dehydration, balance the body’s temperature, and increase physical energy. As a matter of fact, they are excellent sources of minerals and vitamins and a great item for treating guests. Some cold Persian drinks are:
- Persian chia seed drink;
- Herb Sophia drink;
- Saffron syrup;
- Sekanjabin syrup with cucumber;
- Mint syrup;
- Doogh;
- Sour lime syrup;
- Rose water syrup.
The succeeding paragraphs concentrate on each syrup to familiarize you with Persian drinks rooted in ancient Iran.
Saffron Syrup
Undeniably, one of the most popular Persian drinks is saffron syrup; this yellowish aromatic sherbet has various benefits such as:
- It improves women’s cycle pain;
- It glitters skin;
- It improves sexual power;
- It minimizes stress;
- It is appetizing;
- It strengthens hair growth, etc.
Saffron syrup is a famous drink in Iran and an excellent source of vitamins like A, B, C, and E and minerals such as sodium, potassium, iron, zinc, and magnesium. So, to benefit from these helpful features, make a glass of it by considering the following steps:
- Combine honey and water, then stir them carefully to have a thick syrup;
- Leave saffron powder and ice pieces to one side and wait for a while so that the saffron leaves its beautiful yellow color;
- Mix all ingredients and enjoy this aromatic cold Persian drink.
Sekanjabin Syrup with Cucumber
If you are looking for authentic Persian drink recipes, please stay here and enjoy your exploration. Persia is the land of wondrous things like delicate cold drinks featuring various benefits.
Have you ever heard about making a heavenly sherbet made with cucumber, white vinegar, and sugar? Sekanjebin syrup with cucumber is a popular drink in Iran that includes vitamins A, K, C, and B, folic acid, phosphorus, iron, etc.
This extraordinary Persian drink is highly recommended due to its valuable benefits, such as:
- It controls thirst during hot days;
- It consists of many fibers and improves constipation;
- It promotes the health of bones and cartilage;
- It promotes the immune system’s function;
- It is excellent for patients with diabetes and hypertension.
You need cucumber, sugar or honey, white vinegar, and water. Combine sugar and water and heat for five minutes, then add fresh mint leaves and let them boil for ten minutes to have a thick syrup. Finally, add the grated cucumber and ice to the syrup. Enjoy this tasty Persian drink!
Persian Chia Seed Drink
One of the delicious Persian drinks is made of chia seeds which is an excellent option for athletes and anybody who aims to lose weight. This Persian drink with seeds is a big NO for people with hemophilia (a type of blood disorder) and hypotension (low blood pressure).
However, you may enjoy the uncountable benefits of Persian Chia seed drink to have a great energy supply and promote your digestion system. To prepare this Persian drink, you need the following ingredients:
- Chia seeds;
- Hot water;
- Honey;
- Rose water;
- Saffron;
- Cold water.
Add hot water to chia seeds and leave it aside for ten minutes; then melt honey in warm water. At the next stage, add saffron and rose water to chia seeds and honey syrup and serve it with pieces of ice. Enjoy it!
Herb Sophia Drink
Khakshir or herb Sophia drink sits among the best cold Persian drinks that moderate the body’s temperature; in other words, it prevents hyperthermia (heat stroke) and reduces thirst. Khakshir is the loveliest friend of the liver, stomach, intestines, skin, and sexual organs.
If you have constipation, combine herb Sophia seeds with hot water and honey to stimulate your intestines normally. Also, if you need help treating diarrhea, please combine khakshir with cold water. To take advantage of many features of the herb Sophia drink, follow the succeeding steps:
- Wash herb Sophia seeds carefully and add a glass of water to these tiny particles;
- Combine sugar, water, and rose water to make the syrup;
- Then add khakshir and saffron powder, now your syrup is ready; bon appetite!
Mint Syrup
If snoring challenges your life, it would be best to test one of the best Iranian drinks named, mint syrup. This super easy Persian drink consists of a helpful ingredient named Menthol reduces lung mucous and snoring possibility.
On the other hand, mint is excellent for anybody suffering from excessive facial hair, stomachache, bloating, and digestive problems. To prepare one of the famous Persian drinks that reduce thirst, you need:
- Fresh mint leaves;
- Sugar or honey;
- Mint extract;
- Lime juice.
Mix water and sugar to make a thick sherbet, then wash the fresh leaves of mint and add them to the boiling sherbet. Add two tablespoons of lime juice at the next stage and boil your mixture for ten minutes. Now your syrup is ready, after 12 hours, remove the mint leaves, and you may enjoy this tasty Persian drink.
Doogh
The most famous drink in Iran is called Doogh or Ayran, a white Persian beverage derived from the word milking, which is dooshidan in Persian. Iranian people consume various types of Doogh, including:
- Mint Doogh;
- Carbonated Doogh.
If you like to prepare this traditional Iranian drink, please prepare yogurt, salt, water, and dried mint. Stir yogurt for five minutes, then add cold water in three steps to have a thick drink. Now it is time to add dried mint and salt; enjoy it.
You can drink this Persian drink with Kabab Koobideh and rice to fix an excellent memory from Persia. If you like to find similar types of Kebabs or other Iranian dishes our cookbooks are yours. Select appropriate version for a new exploration.
Sour Lime Syrup
Do you know that one of the famous Persian drinks helps you have a healthy digestive system? Sour lime syrup sits among delectable Persian drinks that feature many advantages, such as:
- It is an antibacterial drink;
- It treats infections;
- It is a valuable source of vitamin C and potassium;
- It prevents facial acne;
- It guarantees the body’s health, particularly mouth, and gum;
- It is a strong detox.
This super healthy Persian drink requires sour lime, sugar or honey, water, and ice. Mix water, sugar, and lime juice and stir them for a while; when sugar grains disappear, add ice particles. Now, take pleasure from a miraculous item in the Persian drinks list.
Rose Water Syrup
In the heart of Isfahan (one of the provinces in Iran), there is a God-kissed city named Kashan that owes its fame to its astounding rose farms. Kashan is the heart of Iran’s rose farm and a matchless place for rose water production.
Iranian people took advantage of this profitable extract due to its valuable features such as:
- Strengthening body, especially heart, and liver;
- Improving depression and weakness;
- Treating liver pains;
- Rejuvenating skin, etc.
Mix sugar or honey with water and heat them to prepare a thick syrup, then add saffron powder and rose water extract. Then, serve your freshening syrup with ice pieces and enjoy your new drink.
Warm Persian Drinks a Magical Option for Freezing Winter
Warm Persian drinks are widely selected for all seasons, including frigid seasons. Without a doubt, warm drinks maximize the body’s temperature and freshen all cells. Iranians take pleasure from a cluster of warm cups, including:
- Saffron tea;
- Chai (black tea);
- Fruit tea;
- Borage tea;
Each drink has healthy features helping the body and inner organs stay healthy; as you know, nothing is more pleasant than a cup of warm drink on snowy days when mother earth cheerfully wears her white clothes. So, let’s discover some of the most popular Persian drinks through the following parts.
Saffron Tea
Saffron Tea: A Golden Elixir
Saffron tea, made from the vibrant red stigmas of the saffron crocus flower, is a prized beverage known for its unique flavor, aroma, and numerous health benefits. This golden elixir has been cherished for centuries in various cultures for its therapeutic properties.
- Saffron is packed with antioxidants like crocin, crocetin, and safranal, which help combat oxidative stress and protect the body from free radicals;
- It can improve mood and alleviate symptoms of depression and anxiety, thanks to its natural compounds that boost serotonin levels;
- It promotes healthy digestion, reduces bloating, and can help alleviate stomach cramps;
- The anti-inflammatory effects of saffron can help reduce inflammation and pain in the body;
- It supports cardiovascular health by lowering blood pressure and improving cholesterol levels;
- Some studies suggest saffron may help protect vision and improve eyesight, particularly in cases of age-related macular degeneration.
Chai
Chai is famous Persian tea that is highly welcome at family gatherings. Chai or black tea has particular benefits such as:
- It freshens the body;
- It reduces the risk of brain stroke;
- It balances blood pressure;
- It reduces bad breathing.
Iranian farmers in the northern cities cultivate tea and produce one of the healthiest types of tea. You need some black tea and hot water to prepare a cup of revitalizing chai.
You must add tea pieces and hot water to a pot and then wait ten minutes to release the tea’s brown color. You may enjoy it with nabat (Persian candy), date, Sohan (Iran’s traditional toffee), or sugar cubes. Actually, Iranian people prefer chai and sugar cubes over other sweat items.
Borage Tea
Persian herbal tea refers to warm Persian drinks made of herbs such as chamomile. Iranian herbal tea is called Iranian damnoosh, too, which is among the most profitable teas providing necessary vitamins for the body.
One of the helpful Persian drinks is borage tea, produced in various provinces such as Isfahan, Alborz, and Azerbaijan. This herbal tea is beneficial to:
- Reducing inflammation, particularly inflammation of arthritis;
- Reducing stress and depression;
- Minimizing signs of skin disorders such as eczema.
To take pleasure from borage tea’s health benefits, please add borage flowers to a pot of hot water and wait for half an hour. Your helpful borage tea is ready; enjoy it!
Fruit Tea
Iran is blessed with different farms and gardens like apples, oranges, lemons, quince, pomegranate, grapes, strawberries, etc. Iranians employ these valuable treasures variously, and one of them is making fruit tea.
They dry fruit pieces before the Sun, then add a handful to the boiling water. Step by step, the tiny pieces release aroma, taste, and color to give warmth to Iranian gatherings or celebrations like Yalda Night.
Some of the most delicious Persian drinks that you may enjoy their warmth are:
- Quince tea;
- Apple and cinnamon tea;
- Black cherry tea;
- Lime tea;
- Jujube tea.
Take the Warmth of Persian Drinks to Your Homes
Persian drinks are a gift from Persia to anybody who aims to profoundly know this part of the universe. This blessed country has special drinks for each season; Bastani Sonnati (Iran’s ice cream), syrups, and Faloodeh are offered chiefly during summer days (available in cold months, too).
On the other hand, warm Persian drinks like damnoosh are welcomed on autumn and winter days. If you want to experience an unforgettable taste of Iran, do not close your eyes on saffron syrup, a drink from paradise.
In this article, we, the GetBookOnline team, tried to familiarize you with traditional Persian drinks and describe Iranian drinking habits; if you have questions concerning the topic or like to expand your knowledge about Iran, don’t hesitate to get in touch with us.
We at the GetBookOnline team are available 24 a day to quench the thirst for learning about Iran; our mission is to immortalize Persia and the Persian language. Stay with us!
Frequently Asked Questions
What Is the Popular Drink in Iran?
Chai, or Persian tea, is a popular drink in Iran.
What Do Iranian People Drink with Food?
Doogh is the most favorite cold Persian drink in Iran, served with main foods.
What Is the Use of Saffron Syrup?
Saffron syrup improves anxiety, menstrual pain, depression, and similar disorders.
Do Iranians Drink Tea or Coffee?
Although they drink both, tea is preferable to coffee.
What Is Persian Sherbet?
Sherbet refers to a water and sugar mixture so people can consume it with their favorite fruit juice.
Sources:
Top 16 Iranian Drinks & Beverages